"You are the energy that starts the change. The Wisdom within is the most precious guidance we have."
"There's nothing wiser than your body, nothing more special than you"
HI MY LOVE,
As a trauma informed yoga teacher, somatic guide and space holder I am dedicated to helping souls through embodied healing and nervous system care to feel safe, seen and deeply connected in their bodies again.
My own journey began with disconnection.
For years I ignored my limits, pushed myself through pain, and tried to function in ways that didn’t support my nature. I felt overwhelmed, ungrounded and cut off from my body’s wisdom — until practices like yoga, somatic movement and Ayurveda slowly brought me back into balance.
Through this work, I learned something essential:
healing is not about fixing yourself — it’s about remembering yourself.
Your rhythm. Your needs. Your inner truth.
Trained with over 950+ hours I now guide others into this state of balance. The homecoming.
I offer a blend of trauma-informed yoga, somatic practices, nervous system regulation, sound healing and Ayurveda-inspired lifestyle support to help you:
- reconnect with your body
- regulate your system
- find your individual balance
- and live in alignment with your nature, not against it
My spaces are gentle, intentional and compassionate — created for anyone who is ready to soften, listen and return home to themselves.
I’m here to support you with everything that supported me.
Welcome home, my love. 🤍