SURF
Surfing is such a powerful part of Inner Ocean. Not just a physical practice, but a transformative experience.
Each session begins with grounding, feeling our feet in the sand, connecting to our breath, and tuning into the wisdom of nature around us. We talk about presence, becoming aware of our thoughts, and showing up consciously. Every day has a theme, with journaling questions to set an intention before stepping into the water.
Once in the ocean, we take it slow. Time to arrive. To feel the water. To let go of fears. No pressure, no rush, but deep support, encouragement, and space to move at your own pace. For some of the women that joined our retreat, this meant overcoming big fears. For others, it meant finding new confidence, or simply having fun and connecting with their inner child.
Afterwards, we return to our journals to reflect on what has unfolded. The ocean becomes a mirror, showing us courage, trust, and the beauty of surrender.
But one of the most powerful parts is, that we hold each other. In and out of the water. A circle of women, safe, seen, and supported. And in that space, transformation happens.
This is what makes Inner Ocean surf sessions so special. Not just learning to surf, but learning to connect, to grow, and to rise together.
Surf Lessons
We approach surfing with presence and intention. Each lesson begins with grounding, breathing deeply, and arriving in the moment. We take time to connect with the ocean before paddling out, tuning in to its rhythm rather than flighting against it.
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Our focus is not just on improving your surf skills, but also on awareness - understanding how you move, what you feel, and learning to trust yourself in the waves.
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You are guided with patience, encouragement, and deep support, creating space to grow at your own pace.
Mindset classes
During our retreats, we explore the mental side of surfing - the part that shapes how we see ourselves, our fears, and our confidence.
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We talk about presence, self-talk, and surrender - learning to meet challenges with curiosity instead of judgement.
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Each day carries a theme that helps you connect surfing with life itself: letting go of control, finding balance, trusting your own rhythm.
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These sessions help you realize that the ocean reflects who you are - calm and chaotic, powerful and still - and that every wave holds wisdom.
Journaling
Before each surf lesson, we use guided journaling to set an intention - to feel into what's alive within us and what we wish to bring to the ocean.
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After each session, we return to our journals to reflect. Maybe on a breakthrough, a fear released, or just on what you felt.
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This is a way to become aware of what the waves teach us and turn emotions into insight.
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Over the week, your journal becomes a reflection of your growth.
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Alexa Young, CA