Inner Ocean isn’t just about surfing or yoga — it’s about creating a safe, supportive space where women can slow down, connect deeply with themselves, and share the journey together. What makes us different is the conscious approach: blending surf, yoga, journaling, ceremony, and sisterhood into a holistic experience that nourishes body, mind, and soul.

Our retreats are designed for women who are open to exploring both the inner and outer journey. Age, background, or experience don’t matter as much as your openness to dive in. To make sure it’s a good match for you (and for the group), we’ll schedule a short call with every women before booking. This way, you can ask all your questions, and we can ensure the retreat feels aligned.

Not at all! Both surf and yoga are for all levels. Whether you’ve never touched a surfboard or already love riding waves, we’ll guide you step by step. The same goes for yoga — everything is taught with options, so you can move at your own pace.

We balance activities with spaciousness. Every day has moments for rest, journaling, or simply enjoying the sun and ocean. You’ll never feel rushed — the schedule is designed with flow and ease.

Surfboards, wetsuits, and other equipment are provided. If you have your own and prefer to use it, feel free to bring it along. For clothing, just bring a bikini, swimwear, or whatever makes you feel comfortable in the water.

Each retreat is hosted in a beautiful villa or guesthouse close to the ocean. The accommodation is cozy, comfortable, and designed to feel like home — a place where you can truly relax and connect.

Once you’ve booked your spot, we’ll send you detailed travel information (nearest airport, pick-up options, recommended routes). We’re happy to help you find the easiest way to arrive.

We’ll send you a packing list before the retreat! In general, bring comfortable yoga clothes, swimwear, light layers, a journal, and an open heart.

Yes! A few weeks before the retreat, we open a private WhatsApp group for all participants. This way, you can connect, share your excitement, and even coordinate travel.

We keep our groups small and intimate - usually around 8-12 women. This way, there's space for real connection and personal guidance.

Yes, at the moment our retreats are women-only. This creates a safe and empowering space to open up, connect, and support each other.

Accommodation, most meals, surf lessons, yoga classes, workshops, ceremonies, and an exclusive Inner Ocean goody bag. Flights, transportation and personal expenses are not included.

Absolutely! Many women come solo, and often leave with new friends for life. From the group chat before arrival to our intimate group size, you'll feel connected right away.

If you need to cancel, please let us know as soon as possible. Deposits are non-refundable., but depending on timing we may be able to transfer your spot to another retreat or help you find someone to take your place.

Yes, all our meals are vegetarian, nourishing, and full of fresh local ingredients. Vegan or gluten-free options are available too. Just let us know your needs when booking.