Wisdom of the Waves
Arrifana, Portugal | 27.09 - 03.10
6 spots left
This retreat is a return.
A remembering of who you are beneath the noise, roles and doing.
For one week, we gather by the ocean - where the rhythm of the waves becomes our teacher and nature holds us exactly as we are. Days unfold gently between mindful surf sessions, grounding yoga practices, reflective journaling, ceremony and spacious moments of rest. Everything moves in flow, nothing is rushed.
Surfing here is more than learning to ride waves. It is an embodied conversation with the ocean - about trust, courage, surrender, and presence. Each surf session is held with intention and accompanied by reflection and journaling, allowing the wisdom of the waves to ripple into deeper awareness and insight.
Yoga and somatic practices invite you back into your body - into feeling, softness, and strength. Ceremonies and sharing circles open spaces of honesty, release, and remembrance. And through it all, sisterhood weaves quietly and powerfully: women walking side by side, mirroring one another’s stories, holding space for laughter, tears, growth, and joy.
This retreat is an invitation to come home - to your body, to nature, to your inner power and to the wisdom that has always lived within you.
What is included
Each day offers you surf, yoga and workshops - but also free time to rest, reflect or explore.
Accommodation & Food
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6 nights/7 days in a beautiful villa called 'A Good Place' in Arrifana
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Nourishing vegetarian Meals (6x breakfast, 4x lunch, 5x dinner)
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Unlimited water, tea & fruits
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Community BBQ night
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Exclusive Inner Ocean Goody Bag
Surf
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4 Surf Lessons
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Surf equipment (wetsuit & soft board)
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Surf Mindset classes
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Intention setting, Reflection & Journaling sessions
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Exclusive Inner Ocean Surf Journal
Soul
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Daily Yoga, Meditation, Somatic movements or Pranayama
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Opening & Closing Ceremony
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Sound Healing Journey
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Workshops of Creation&Connection
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Ecstatic Dance
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Cacao Ceremony
This Retreat is for you!
For women who crave depth over surface, connection over performance, and meaning over constant movement.
For those who feel called to the ocean, to nature and to spaces where they can soften, feel and remember who they are.
You don’t need to be an experienced surfer or yogini. You only need openness - a willingness to meet yourself honestly, to step into the water and to be held in a supportive, mindful space.
This retreat is for women who are ready to:
꩜ Reconnect with their bodies and inner voice
꩜ Experience surfing as a dialogue with nature
꩜ Feel the strength and tenderness of sisterhood
꩜ Remember their power, intuition, and belonging
Your Home for the week
A Good Place - Arrifana Portugal
Our retreat takes place at A Good Place, a beautiful space in the south-west of Portugal, surrounded by nature and only minutes away from the Atlantic coast. Tucked away in a quiet setting, it offers a calm and comfortable environment where you can step out of daily life and fully arrive.
The house is set within a spacious garden, with open views, a pool, and plenty of outdoor areas to relax between activities.
We host the retreat with a small group, creating an intimate and personal atmosphere. With nature all around us and the ocean nearby, A Good Place provides a beautiful, grounded setting that gently holds the retreat experience.
Nourishing meals
During the retreat, you'll be nourished with daily breakfast, lunch and dinner, prepared with care and love. The meals are vegetarian, balanced and energizing - designed to support both active days of surfing and grounding yoga sessions. You will also have free access to fresh fruits, tea and water all the time.
We work with fresh, seasonal and locally sourced ingredients as much as possible, inspired by Ayurvedic we create food that feels wholesome, healthy and like a big hug for your body.
