YOGA & SOUND

Sound is not just heard - it is felt.

​

Each private session is intuitively shaped around your current needs and held in a deeply safe, personal space.

We begin with a gentle conversation to arrive, listen and sense what wants support - physically, emotionally or energetically.

​

Through Tibetan singing bowls, breath awareness and gentle nervous system regulation, you are guided into deep rest. The vibrations travel through your body - through cells, tissues and bones - helping to release stored tension, soften resistance and restore your system’s natural balance.

​

There is nothing you need to fix, achieve or understand.
You don’t need a reason to receive and bring yourself back into your individual balance.

​

This is a space to simply be, to feel and to return to yourself.
Each session is unique, intuitive and created just for you.

​

request your session

These private sessions are created entirely around you:
your body, your nervous system, your needs and your current life situation.

​

In our work together, yoga is not about performing shapes - it’s about learning to truly understand and support your body. With mindful, trauma-sensitive guidance, we explore how movement, breath and awareness can become tools for safety, strength and trust within yourself.

 

We begin with a personal onboarding call to connect, understand your intentions and feel whether this journey is the right fit for both of us. From there, we create a personalized practice that supports you sustainably -physically, mentally and emotionally.

​

For lasting and embodied results, I offer a container of 3–10 sessions (60–75 minutes), online or in person.
This allows your body and nervous system to integrate, build trust and create real change - not just a single moment of movement, but a practice you can carry into your life.

​

This is for you if you’re looking for a safe, conscious and deeply individual way of practicing yoga - guided with presence, care and respect for your unique body.

​

request your private practice

These offerings are invitations to soften, reconnect and step into your inner power.

​

Through healing sound journeys with Tibetan singing bowls, gentle rituals and embodied practices, I create & co create safe spaces where your nervous system can settle and your body can release what it no longer needs.

​

My intention behind all sound journeys, specials and workshops is remembrance: of your intuition, your inner wisdom and your true nature.

​

These spaces are not about fixing or becoming - they are about being. About feeling, integrating and coming home to yourself.

​

Each experience is created with all my heart, presence and deep love - a hug from my heart to yours.

time to remember

My classes are rooted in mindfulness, somatic practices and nervous system regulation, creating a space for you to meet yourself exactly where you are and reconnect with inner strength and peace.

​

I offer both in-person and online classes, with offerings that change and flow with where I am on this beautiful earth.

​

find my classes here

If you feel called to work together in a more individual or collaborative way, this space is open for shared ideas and aligned creations.

​

Let's create some rest and magic together.

​

request you collaboration

Our retreats are an invitation to remember who you are -
beyond roles, expectations and constant doing.

​

Spaces for women designed to remember their true self in connection with nature, the body and one another.
We learn with nature and from nature - through mindful surf sessions, reconnecting yoga practices, embodied workshops, sound, ceremony and spacious moments of rest.

​

These retreats are not about becoming someone new.
They are about coming back to yourself, your intuition and your natural rhythm.

Held in sisterhood, with open hearts and shared presence, a sense of belonging arises where you can step into your power.

​

A space to slow down, feel and remember - together.

upcoming Retreats

Rooted in tradition. Lived through experience.

​

This 200h German Teacher Training in Verkala, India is designed to bring together the western and eastern knowledge. Learning deep wisdom and ancient traditions in your mother language. 

​

Set by the Indian Ocean, this training offers space for integration, transformation and true connection - to the practice and to yourself.

This is more than a certification, this training is an immersion into yoga as a lived practice.

​

read more