"There's nothing wiser than your body, nothing more special than yourself."
"You don't have to change or fix yourself - you're allowed to remember."
"Drop into your body. Soften into your heart. Expand wide from within. And naturally shine in your brightest light."
HI MY LOVE,
As a trauma informed yoga teacher, somatic guide and space holder I am dedicated to helping souls through embodied healing and nervous system care to feel safe, seen and deeply connected in their bodies again.
My own journey began with disconnection.
For years I ignored my limits, pushed myself through pain, and tried to function in ways that didn’t support my nature. I felt overwhelmed, ungrounded and cut off from my body’s wisdom - until practices like yoga, somatic movement and Ayurveda slowly brought me back into balance.
Through this work, I learned something essential:
healing is not about fixing yourself - it’s about remembering yourself.
Your rhythm. Your needs. Your inner truth.
And when you do, you realm such a power from within, inner strength, clarity and your unique light.
Trained with over 950+ hours I now guide others into this state of balance. A guidance into a gentle remembering.
I offer a blend of embodied-trauma-informed yoga, somatic practices, nervous system regulation, sound healing and 1:1 Ayurveda-inspired Mentoring's to support and help you:
- reconnecting with your unique body
- regulating your system whenever it's needed
- finding your very individual balance
- and living in true alignment with your nature, not against it
My spaces are gentle, intentional and compassionate - created out of my hearts purpose for anyone who is ready to soften, to listen and to return home to themselves.
I’m here to hold, guide and support you with everything that supported and still supports me.
You are worth it, to live a balanced life, feeling aligned and at ease in your body and mind.
Welcome home, my love. 🤍
WORK WITH ME
I would love to hear from you! If you have any questions, feedback or just want to say hi, feel free to reach out to me.